Are You Caught Up In A Drama Triangle?

By Sofia: Have you ever wanted your ex back despite the countless arguments and sense of dissatisfaction which left a bitter taste? Are you always concerned about how your partner feels about you instead of asking yourself how you feel about the relationship? Are you more aware of your partner’s actions than your responses to read more…

Synchronizing The Heart And Mind

By Michael: They say time heals, that’s not strictly true, you heal with intention, and that’s just a matter of time. There are many reasons why the healing process can take many painful years to overcome. I have learned that over the years the healing process can begin only with a change of perception.  So read more…

The Good Old Days

By Annelize: I notice a recurring pattern in many of my clients’ relationships and lives. One main central theme about relationships is, will it work out? Will it be restored? Will we get back together again? When will life be back to normal that I had? When will my partner return? When will my husband read more…

How To Live Fear-Free

By Farrah-H: Every day of our lives, we seem to fall into small and big struggles that feel overwhelming and suffocating. These struggles can range from fear of meeting with someone, taking action on something that has long needed action, whether that’s a business, a relationship, or having a much needed conversation with a friend read more…

The Outer Results Of The Inner World

By Isabella: “How you speak to yourself determines how others speak to you.” -A. Jaeger “How you treat yourself determines how others treat you.” -A. Jaeger “How you treat others determines how the world responds to you.” -A. Jaeger These three quotes have always resonated with me given the simple but profound truth that lies read more…

The Dark Side Of Love

By Summer: Dear Women, When your partner constantly gaslight you to keep the upper hand in the relationship you should see it as a big red flag and not ignore this narcissistic behavior. Life is so precious, so short it can get taken away from you in a flash, why do woman still have to read more…

Get Up Woman!

By Summer: Dear woman, Hear me roar! You are perfect just as you are, you don’t need anyone’s approval, you are perfectly created inside and out and don’t need to be spoken to like you are below anyone. Dream big don’t let anyone crush your Dreams, you are the master of your destiny and don’t read more…

Learning To Accept Who We Are

By Moira: When you feel stuck and overwhelmed, it is almost impossible to exert more effort to change the situation. Willpower alone cannot bring you the success you dream of. So, when your willpower falters and you quit the self-care routine or the routine that was helping you “keep it together” at work or at read more…