Heartbroken And Lost?

By Brett: Love and romance is something that we yearn and hold close to us. We tend to move in what I call cycles of wanting love, then we gain love, then we recognize that the love we found was not for us. Then we find the love we want, then that love moves on, read more…

Self Love

By Larissa: What is self-love? How to truly love yourself? That is the question. I feel in life we get lost in the day to day things that we sometimes lose sight of ourselves… so we forget to nurture and love ourselves. To truly love yourself, you have to accept the flaws and all. Do read more…

Boundaries… A Life Saver

By Annelize: We all need safe boundaries to live by, we often found ourselves tangled up in life and relationships that might not be working, where we feel unheard, perhaps unsafe, violated or even toxic. One thing that I learned from being in a co-dependent relationship for many years was that the lack of boundaries read more…

The Dark Side Of Love

By Summer: Dear Women, When your partner constantly gaslight you to keep the upper hand in the relationship you should see it as a big red flag and not ignore this narcissistic behavior. Life is so precious, so short it can get taken away from you in a flash, why do woman still have to read more…

Learning To Accept Who We Are

By Moira: When you feel stuck and overwhelmed, it is almost impossible to exert more effort to change the situation. Willpower alone cannot bring you the success you dream of. So, when your willpower falters and you quit the self-care routine or the routine that was helping you “keep it together” at work or at read more…

Be True And Be You!

By Counselor Karen: We all to an extent worry about what others think or say about us. Sometimes those words or actions of others get into our heads and cause us to doubt who we are. This can lead to depression or even erratic behavior to try to fit in. But you have to ask read more…

Can’t We Just Stay Friends? No, We Can’t Because I Love Me!

By Ms.Mandi: From the title of this article, you might be wondering what on earth am I talking about. You could be forgiven for thinking I am some egocentric individual for not wanting to stay friends with someone because I love myself. But self-love is not egocentric. It’s the base, the core and the foundation read more…