When Stress Overwhelms

By Counselor Karen: So many of us today are experiencing stress beyond what we think we can stand. The idea of overdue bills from lack of a job, or lack of hours can drive us crazy. We even stress over broken friendships, family or health reasons. There is so much in today’s world that keeps read more…

How To Alleviate Holiday Stress

By Amy Rose: The holiday season can be a time of great joy, but it can also be a time where our stress levels are amplified. For instance, stress may be triggered by shopping for gifts, preparing for the festivities, spending extra time in travel, meeting with family, or perhaps experiencing the anticipation of spending read more…

How To Manage Stress

Really how can you define stress? One problem with a single definition is that stress is made up of many things: It is a family of related experiences, pathways, responses and outcomes caused by a range of different events or circumstances. Different people experience different aspects and identify with different definitions. Modern life is full read more…