By Crystal: It is very important in life to take care of yourself. I think a lot of people think they are taking care of themselves, when in reality they are not. During these unprecedented times of global stress, illness and uncertainty, it is more important than ever to put you first, and get strong, read more…
By Erin: We all have life events that come our way which can be stressful, emotional and draining plus our health can also suffer as we can forget to take good care of ourselves. Most families are spread around the globe these days so that can add to the stress of not being physically in read more…
By Counselor Karen: So many of us today are experiencing stress beyond what we think we can stand. The idea of overdue bills from lack of a job, or lack of hours can drive us crazy. We even stress over broken friendships, family or health reasons. There is so much in today’s world that keeps read more…
By Amy Rose: The holiday season can be a time of great joy, but it can also be a time where our stress levels are amplified. For instance, stress may be triggered by shopping for gifts, preparing for the festivities, spending extra time in travel, meeting with family, or perhaps experiencing the anticipation of spending read more…
I am your soulmate, your lover, your friend. I am the one who promises you everything. I am the one who makes you feel that you have found the one, the one who will be with you for the rest of your life. The one who tells you that we can build a life read more…
Really how can you define stress? One problem with a single definition is that stress is made up of many things: It is a family of related experiences, pathways, responses and outcomes caused by a range of different events or circumstances. Different people experience different aspects and identify with different definitions. Modern life is full read more…
