By Counselor Karen: It is that time of year again. The days seem longer and yet still you get nothing done. Seasonal stress is one of the hardest things to cope with. The temperatures drop, darkness sets in quicker, and no matter how many hours in the day it seems you cannot get all the read more…
By Amy Rose: The holiday season can be a time of great joy, but it can also be a time where our stress levels are amplified. For instance, stress may be triggered by shopping for gifts, preparing for the festivities, spending extra time in travel, meeting with family, or perhaps experiencing the anticipation of spending read more…
