What Is Self-Care?

By Delphia: Self-care is the personal practice of healthcare management without the direct help of a licensed medical professional. In healthcare, self-care is any human regulatory activity that is under individual voluntary control, conscious and intentional, for the good of the welfare of the person. The practice of self-care involves an action or attempt to maintain read more…

Why Caring About Yourself Is Important

Self-care is somewhat overlooked in today’s society, and yet it is so important to our mental, emotional and physical well-being. Without Self-Care, everything feels harder. When we are in intimate relationship, fights, arguments and break-ups occur regularly and most times, if Self-Care was honoured by both parties, life can become unstoppable as a team. If read more…