By Erin: Sometimes we have it and other times we feel like total failures! You can feel super confident in some areas of your life, but then dip to zero in other parts. So how can you feel more confident in a more balanced way? My 5 top tips on how to boost your confidence: read more…
By Isabella: For nearly three decades I have counseled stars of stage and screen and throngs of people just like you, from every walk of life, every continent, country and belief. The common cord that runs through the majority of souls who seek my help is a lack of self-worth, self-respect and self-love. When you read more…
By Esther: Confident people may not always be “in love” with their bodies, but they rarely dislike them – and they do make sure that are as reliable and as fit as they need to be. CARING FOR YOUR BODY Eat food you know is nutritious and which will give you energy without totally giving read more…
1. Write down the top three things you love about yourself. For example, I like my eyes or I like the fact that I have a big heart. Nobody has to see this list so you don’t have to feel shy in front of yourself—flaunt it if you got it! Look at it often throughout read more…
