When The Festive Season Is Challenging

By Sarah: The countdown to the Festive Season from December the 15th is meant to be a time of great joy, family bonding, togetherness, lots of food and present buying, drinking and a time to be merry. However this year – 2020 – has been cruel and harsh to many and the  Festive Season has read more…

How Your Life Can Change By Staying In The “NOW”

By Angelica: If you have ever read the book by Eckhart Tolle, ‘The Power of Now’, you will be aware of the theories and the benefits behind staying in the now or present moment. The guiding principle behind the book is the psychological release of the past and the future in our waking lives; that read more…