Creating A Sacred Space

By Anastasia: Have you ever wondered why you might feel drained after being with certain people after gatherings or in the workplace? Can you relate to the experience of not being able to get away from your family members in your own home? Experience tells us when we have not created a sacred space around read more…

In The Zone

By Brett: There are a few people out in the world who I regularly speak to who struggle with being able to meditate. I come across this on a regular basis. First of all what is meditation? Why do I meditate and how does it help? How do we meditate? What is Meditation? Meditation means read more…