A Breath Of Life

By Gaelen: Student: “ What is the secret of longevity?” Master: “Breath, then keep doing it as long as you can.” -Tai Chi Joke. An unseen and unheard aspect of Tai Chi is breathing. An interesting thought is we can live for days, without food and water and no one can live for read more…

In The Zone

By Brett: There are a few people out in the world who I regularly speak to who struggle with being able to meditate. I come across this on a regular basis. First of all what is meditation? Why do I meditate and how does it help? How do we meditate? What is Meditation? Meditation means read more…