By Gaelen: Student: “ What is the secret of longevity?” Master: “Breath, then keep doing it as long as you can.” -Tai Chi Joke. An unseen and unheard aspect of Tai Chi is breathing. An interesting thought is we can live for days, without food and water and no one can live for read more…
By Gaelen: Tai Chi is just walking slowly up and down and waving your arms around isn’t it? So, what’s wrong with that then? Walking has always been acknowledged as having a positive influence on hypertension, obesity and depression. Activities like walking, gardening and aerobics, are good for the heart and improve circulation. The latest read more…
