Why feelings are so important

In the midst of painful and confused feelings, we can ask ourselves whether we would be better off without feelings. Does my anxiety serve any purpose? Does my depression have meaning, or is it just biological bad luck? What benefit can there be to obsessive love, unrelenting guilt, repeating seasons of grief? Why do feelings read more…

Feeling good

Often the case is all we want is to be loved and happy and have inner peace. This should be so easy but every day we go through daily trials and circumstances this can make you feel sad and depressed and even a little anxious and unloved and judged, by a work colleague or a read more…