Balancing your Chakra


For a quick balancing of the Chakras



Lay your hand on each of the Chakras beginning at the Root chakra and the sacral chakra



at each point, slowly -breath in to the count of 8 and exhale to the count of 8



remove the hand from the root chakra and place on the solar plexus



repeat breath



continue the is until you reach and complete the crown chakra



then-point your thumb ¬†to the root chakra and draw a line straight up to the crown 3 x’s



on the last turn an imaginary key and touch each shoulder






Balanced for the day!!!








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