{"id":7568,"date":"2023-05-12T01:57:56","date_gmt":"2023-05-12T01:57:56","guid":{"rendered":"https:\/\/www.lifereader.com\/articles\/?p=7568"},"modified":"2023-05-12T01:57:57","modified_gmt":"2023-05-12T01:57:57","slug":"reiki-for-anyone","status":"publish","type":"post","link":"https:\/\/www.lifereader.com\/articles\/reiki-for-anyone\/","title":{"rendered":"Reiki For Anyone"},"content":{"rendered":"

By Rani:<\/strong><\/a><\/em><\/span><\/span> Reiki is a form of energetic healing. It was founded by a Japanese man named Mikao Usui in 1922. He was inspired by Shintoism and Buddhist principles. He performed Reiki through his hands, his feet, his eyes and his breath.<\/p>\n

Even children can have the ability to utilize Reiki. Quantum physics reveals to us that we are energy. The science that matches Reiki\u2019s concept can be found in superstring theory. Its concept being that there are ten dimensions instead of the three dimensions we know of and the fourth we theorize on.<\/p>\n

\"1rani2\"<\/a><\/p>\n

There is also the concept of ancestral karma which has been proven through epigenetic studies. Trauma and depression can be passed down through the outer sheath of DNA. Keep in mind this also means if you come from a line of people who are optimists you are likely to take on this form of perception.<\/p>\n

Overall Quantum physics shows us we are living in a vibrational Universe. Thankfully, if you are someone who has a negative outlook you can reboot your mind through the practice of Reiki and change your way of thinking.<\/p>\n

There is no right or wrong way to do Reiki. Keep this in mind before placing pressure on yourself. If you open your mind and soul, you will receive the inner healing you are seeking. Reiki works for atheist, Catholic, Jew, Muslims and anyone with any type of faith.<\/p>\n

You can add small exercises in your daily routine to begin energetically healing through Reiki.<\/p>\n

Where your attention goes, energy flows. Therefore, it is important to rewire the thoughts that you place in your mind. You can do this by using the five Reiki precepts:<\/p>\n

1: Just for today, don\u2019t worry
\n2: Just for today, don\u2019t anger
\n3: Please accept everything and give thanks
\n4: Strive to embody the teachings in your actions
\n5: Be kind to yourself and others<\/p>\n

When a negative thought comes into your mind, begin being your own cheerleader and replacing those thoughts with one of the five Reiki precepts. This will help you attract positive outcomes and make light out of dark situations.<\/p>\n

First choose the way you want to meditate. For those who find it difficult I recommend two strategies.<\/p>\n

1: Tratakum meditation which you can do by staring at an object. I do this myself by staring at my vision board. Sometimes meditating with your eyes open helps those who cannot sit still for long periods of time and cannot gain focus. You can also turn on the TV and daydream until your mind is silenced.<\/p>\n

2: Guided meditation. If you place pressure on yourself and feel you need someone else to guide you through meditation you can always find sounds and videos online to support you.
\n3: Find a comfortable place to sit and sit cross legged. Try and ensure your spine is straight while sitting. Rest your hands on your legs and tune into the weight of your body and pay attention to your breath.<\/p>\n

Once you decide how you want to meditate, ask yourself the following questions:
\n1: What outcome do I want to achieve from this practice?
\n2: What is the meditation going to cure? Anxiety? Overthinking?
\n3: What is the long-term goal I want to achieve for my personal gain from this practice?<\/p>\n

Meditation can reduce stress, strengthen your immune system and increase gray matter in the mind which can result in making you smarter. It also lengthens your telomeres which keeps you youthful.<\/p>\n

Ground and elevate exercise:<\/p>\n

Connect to Earth:
\nPlace your attention on your breath. Begin by lying down and balancing out all your energy. Once you feel rested, stand up with your feet placed at the width of your hips. Slightly bend your knees and envision light rising from the ground up to your hands. Begin placing your hands as low as you can in this position and raise them to your chest. Imagine all of the light you are collecting and allowing into your spirit.<\/p>\n

Connect to Heaven:
\nInhale and place your arms above your head in a sweeping motion. You want your arms to create a big circle above your head. Look upward and feel yourself connected with the source. As you exhale, bring your arms down and ground the energy you have harvested. Do this at least three to five times.<\/p>\n

Connect Heaven to Earth:
\nNow conjoin both steps to feel grounded while intaking knowledge from source. Do this at least three to five times and end with a few deep breaths. Afterward feel how connected you are to all around you.<\/p>\n

\nConnection to source exercise:<\/p>\n

Sit comfortably or lie down. Close your eyes and place one hand on your heart and the other on your belly. You may even stroke your belly lightly. Take long deep breaths inward and outward. This is the Universal position in Reiki and it helps you become centered.<\/p>\n

Activating your Heart chakra allows you to focus on love, breath, balance, relationships and unity. This chakra\u2019s most influential force is equilibrium, which means a state of balance and calmness.<\/p>\n

Your hand being placed on your belly represents personal power. This helps aid confidence, assertiveness and will.<\/p>\n

Just by adding these easy techniques to your day you could transform tomorrow.<\/p>\n

\"1rani2\"<\/a><\/p>\n

Love and Light,<\/strong><\/em><\/p>\n

Rani<\/strong><\/em><\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

By Rani: Reiki is a form of energetic healing. It was founded by a Japanese man named Mikao Usui in 1922. He was inspired by Shintoism and Buddhist principles. He performed Reiki through his hands, his feet, his eyes and his breath. Even children can have the ability to utilize Reiki. Quantum physics reveals to […]<\/p>\n","protected":false},"author":174,"featured_media":7569,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7,24],"tags":[263,259,270,1782,232,889,251,704],"class_list":["post-7568","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mind-body-spirit","category-self-help-improvement","tag-energy","tag-healing","tag-life","tag-mind-body-spirit","tag-motivation","tag-positive-energy","tag-reiki","tag-reiki-healing"],"aioseo_notices":[],"aioseo_head":"\n\t\t\n\t\n\t\n\t\n\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t