Really how can you define stress? One problem with a single definition is that stress is made up of many things: It is a family of related experiences, pathways, responses and outcomes caused by a range of different events or circumstances. Different people experience different aspects and identify with different definitions. Modern life is full of hassles, deadlines, frustrations, and demands.<\/p>\n
For many people, stress is so commonplace that it has become a way of life. Stress isn\u2019t always bad. In small doses, it can help you perform under pressure and motivate you to do your best. But when you\u2019re constantly running in emergency mode, your mind and body pay the price.<\/p>\n
The body doesn\u2019t distinguish between physical and psychological threats. When you\u2019re stressed over a busy schedule, an argument with a friend, a traffic jam, or a mountain of bills, your body reacts just as strongly as if you were facing a life-or-death situation. If you have a lot of responsibilities and worries, your emergency stress response may be \u201con\u201d most of the time. The more your body\u2019s stress system is activated, the easier it is to trip and the harder it is to shut off.<\/p>\n
Long-term exposure to stress can lead to serious health problems. Chronic stress disrupts nearly every system in your body. It can raise blood pressure, suppress the immune system, increase the risk of heart attack and stroke, contribute to infertility, and speed up the aging process. Long-term stress can even rewire the brain, leaving you more vulnerable to anxiety and Depression. But now it is time to fight back and learn how to manage stress. Wouldn\u2019t you like to have a Calm and Clear mind! I can help with guidance on how to live life fully in the present moment each day-without jumping forward to what lies ahead or reliving what’s already happened. In the present, where we actually live, we can learn to create a quieter mind and a more peaceful life.<\/p>\n
If you can work out who sung this one song I will send you free minutes to talk to me about how you can alleviate stress.<\/p>\n
The way we where\u2028Light the corners of my mind\u2028Misty watercolor memories\u2028Of the way we were\u2028Scattered pictures\u2028Of the smiles we left behind\u2028Smiles we gave to one another\u2028For the way we were\u2028\u2028Can it be that it was all so simple then\u2028Or has time rewritten every line\u2028If we had the chance to do it all again\u2028Tell me – Would we? Could we?\u2028\u2028Memories\u2028May be beautiful and yet\u2028what\u2019s too painful to remember\u2028we simply choose to forget\u2028\u2028so it’s the laughter\u2028we will remember\u2028whenever we remember\u2028the way we were\u2028\u2028so it’s the laughter\u2028we will remember\u2028Whenever we remember\u2028the way we were<\/p>\n
This is appropriate song read the lyrics this is a broken relationship<\/p>\n
Blessings<\/p>\n
Ann. <\/p>\n